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Self-Care is NOT Self-Ish!

Making Friends with Myself

Our emotions and behaviours can come with pain. Like physical pain, I believe they also come with information about what is happening for us.

As well as working with pain relief in the short term, Phil asks us to look further into our emotions and behaviours to see if there are helpful messages there for us - messages that may lead to longer term mental and emotional health.

Written in plain speak, it both challenges us, and helps us find longer term answers to our life's journey.

Phil has over thirty years' experience as a counsellor and mental health practitioner. 

Select buy now below to order your copy.

$25.00 (inc shipping)

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Self - Care is NOT Self - ish

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