"Is a safe and confidential collaboration between qualified counsellors and clients to promote mental health and well being. Clients are active participants in the counselling process at every stage." PACFA.
My version of counselling is that we are not a disorder or a disease, we learn behaviours to protect ourselves. These behaviours have probably worked for some time - but, for whatever reason - not working as well in the present. Let's gently explore our inner world to find the strengths that we all have to have better well-being and mental health.
Session are by appointment ONLY.
Connection and curiosity are my key-words. Yes, some theories and models behind the scenes, but most importantly, allowing your voice and the validation of who you are.
Most face to face sessions are for around 90 minutes - phone / Zoom / Skype for 60 minutes.
Individuals and couples welcome.
Individual $110.00 per session.
This can be paid by cash / most credit cards / OSKO / bank transfer